Chair and Barrel Level I Online Video Library
Expand your understanding of the Level I high chair, low chair, small barrel, and ladder barrel exercises with this in-depth exercise encyclopedia. Each exercise is broken down and demonstrated in detail with the correct setup, execution, precision points, common errors, teaching tips, and specific spots.
Whether you are a teacher or a serious student, you will deepen understanding of the work with this invaluable reference.
Total Course Time: 2 hours
Peak Pilates® CECs: 3 CECs
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