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Mat Progressions Workout


Progress step by step to the Intermediate Mat exercises with sequences that build skill. Work with intelligence to build stability, strength, flexibility and stamina with the Level I Mat Progressions workout video. 


Total Course Time: 40 minutes

Peak Pilates® Credits: 1 CEC

Important Notice: When you purchase online learning courses, there will be a delay of 1-2 business days before an email notification will be sent to access the training. Thank you for your patience.