Home » Anchors Away! | 5 June 2020

Anchors Away! | 5 June 2020

€79.59 €59.95
Anchors Away!  | 5 June 2020

Anchors Away! | 5 June 2020

€79.59 €59.95

Virtual Workshop description
This Virtual Workshop dives deep into the critical connection of the Three Anchors as they relate to the Powerhouse. Over the course of the Virtual Workshop, we will take an in-depth look at how the three anchors of the sitz-bones, inner thighs and abdominal scoop are employed in each of the level 1 Mat exercises to deepen the Powerhouse connection.


Master Instructor
Trevor Schoonraad


Date and time
Friday 5 June 2020
15.00 - 17.00 (Central European Time)
09.00 - 11.00 (Eastern Daylight Time)
06.00 - 08.00 (Pacific Standard Time)


What equipment do I need


Here’s what you will learn

  • Explore the Three Anchors in all of the level 1 Matwork exercises
  • Learn how to use the Three Anchors as an effective and fun theme for your Mat classes
  • Deepen your understanding of the Powerhouse connection in each Mat exercise


Why take this Virtual Workshop?
This Virtual Workshop will give you a refreshed perspective on how the Powerhouse is so much more than just abdominals! By looking at how the three anchors are interconnected and synergistically involved in the Powerhouse connection you will add a whole new layer to your teaching of the Matwork.


Here’s what you will receive

  • PDF handout for reference
  • Downloadable Powerpoint slides on all of the material covered in the workshop
  • Three Anchors Chart for the level 1 mat exercises list in PDF form


How it works
After you sign up you’ll get an email from our PEAKU Education Platform (this can take up to 48 hours). You can download any reference materials that are available from the Additional References tab. The Virtual Workshop will be presented via ZOOM, for which you will receive a link to start the course at the set date. All you need is your laptop (and equipment if listed about) and you are good to go!


Continuing Education Credits
2 Peak Pilates® CECs