Home » Super Psoas | 20 May 2020

Super Psoas | 20 May 2020

€79.59 €59.95
Super Psoas  | 20 May 2020

Super Psoas | 20 May 2020

€79.59 €59.95

Virtual Workshop description
The Psoas muscle is one of the most important yet misunderstood muscles in the body. Not only does it play a vital role in locomotion, posture and balance but it also has a direct effect on our emotions and the healthy functioning of many of our internal organs. In this Virtual Workshop we will look in detail at the way the Classical Pilates Matwork exercises stimulate, strengthen and release the Psoas muscle and also learn some bonus exercises to stimulate Psoas health.


Master Instructor
Trevor Schoonraad


Date and time
Wednesday 20 May 2020
19.00 - 21.00 (Central European Time)
13.00 - 15.00 (Eastern Daylight Time)
10.00 - 12.00 (Pacific Standard Time)


What equipment do I need


Here’s what you will learn

  • Learn to identify disfunction of the Psoas muscle
  • Learn how each Classical Mat exercise relates to the Psoas muscle
  • Learn a repertoire of Psoas specific exercises and stretches to add to your teaching toolbox


Why take this Virtual Classroom Training?
This Virtual Workshop will deepen your knowledge and understanding of the Classical Matwork and will give you the tools to identify and address Psoas dysfunction in your clients.


Here’s what you will receive

  • PDF handouts on the structure and function of the psoas muscle
  • Downloadable Powerpoint slides on all of the material covered in the workshop
  • Bonus exercises and stretches to increase the health of the Psoas muscle


How it works
After you sign up you’ll get an email from our PEAKU Education Platform (this can take up to 48 hours). You can download any reference materials that are available from the Additional References tab. The Virtual Workshop will be presented via ZOOM, for which you will receive a link to start the course at the set date. All you need is your laptop (and equipment if listed about) and you are good to go!


Continuing Education Credits
2 Peak Pilates® CECs