Home » Spice Up Your Mat | 3 June 2020

Spice Up Your Mat | 3 June 2020

€79.59 €59.95
Spice Up Your Mat  | 3 June 2020

Spice Up Your Mat | 3 June 2020

€79.59 €59.95

Virtual Workshop description
Mat classes boring? The classical work has a wealth of challenging variations so your participants will never get bored of the work. This Virtual Workshop is designed to provide you with the tools to differentiate/variate/challenge and ‘spice up’ the classical mat exercises. A super-fun workshop that you can immediately apply in your mat classes at all levels.


Master Instructor
Helga Sylvester


Date and time
Wednesday 3 June 2020
19.00 - 21.00 (Central European Time)
13.00 - 15.00 (Eastern Daylight Time)
10.00 - 12.00 (Pacific Standard Time)


What equipment do I need


Here’s what you will learn

  • What the challenge variables are and how to apply them
  • To identify safety issues
  • To play with different rhythms
  • Do’s and don’ts with tempo variations
  • To design mat classes that are challenging and FUN and keep your student to come back for more!


Why take this Virtual Workshop?
This Virtual Workshop will give you all the tools to keep your mat classes interesting and challenging for your students/members.


Here’s what you will receive

  • A ready-designed choreography (level 1) you can use right away.


How it works
After you sign up you’ll get an email from our PEAKU Education Platform (this can take up to 48 hours). You can download any reference materials that are available from the Additional References tab. The Virtual Workshop will be presented via ZOOM, for which you will receive a link to start the course at the set date. All you need is your laptop (and equipment if listed about) and you are good to go!


Continuing Education Credits
2 Peak Pilates® CECs