Home » Powerful Posture - 5 December 2020

Powerful Posture - 5 December 2020

€60.00

Powerful Posture - 5 December 2020

€60.00

Healthy posture is so much more than just a static position of the bones. It is a dynamic interplay between all the parts and systems of the body. This workshop will take a look at static and dynamic posture and consider what exactly constitutes healthy posture and how to achieve it with the Pilates System. The workshop will also take an in-depth look at some of the common postural disorders including Scoliosis, hyper-kyphosis and -lordosis and Upper Crossed Syndrome. You will learn about the causes, signs and symptoms of these conditions, how to identify them in your students and how to address them through the classical Pilates method.

 

5 December 2020 – 2 PEAK CECs
Master Instructor: Trevor Schoonraad

🇬🇧 09.00 - 11.00
🇪🇺 10.00 - 12.00
🇸🇦 12.00 - 14.00

 

Equipment Needed:
Mat and Towel. Notepad and pen for note-taking.

 

You will receive:

  1. A live interactive webinar that covers the anatomy and physiology of healthy and dysfunctional posture as well as how to address them through the Pilates system.
  2. A PowerPoint lecture that explores all of the material covered in the workshop
  3. Downloadable PPT slides
  4. Class plans for each of the different conditions
  5. A breakdown of some of the key exercises and techniques specific to postural disfunction

 

Learning objectives:

  • You will gain an understanding of how each condition affects the systems of the body
  • How to identify postural conditions such as scolioses, hyper-kyphosis, hyper-lordosis and Upper Crossed Syndrome
  • How to choose the best exercises for each condition.
  • Effective session planning to address each of the conditions.