Home » Franklin Method® Pelvic Power - 18 December 2020

Franklin Method® Pelvic Power - 18 December 2020

€60.00

Franklin Method® Pelvic Power - 18 December 2020

€60.00

This Franklin Method® workshop focuses on the practical application of imagery techniques to increase the power, alignment and flexibility of the pelvic joints and surrounding musculature. Learn to balance the action of the joints and experience the natural bone rhythms that support healthy function and increase the safety of the lower back, knees and feet. Sacral balance is key to the alignment of the spine and legs discover how the sacrum actually moves as a key to understanding and creating efficient, safe movement. Explore imagery and language that explains this complex subject matter at all levels of experience. Evolutionary logic will provide a fresh and practical understanding of the anatomy and biomechanics of the pelvis and leave you with a sense of aligned strength through the pelvic floor, with your feet firmly balanced and your spine long and buoyant.

 

18 December 2020 – 2 PEAK CECs
Master Instructor: Trey Fry

🇬🇧 19.00 - 21.00
🇪🇺 20.00 - 22.00
🇸🇦 22.00 - 00.00

 

Equipment Needed:
Franklin Smooth Ball Set available from Amazon

 

Why take this course:

Pilates teachers will deepen their understanding of the design & function of the Pelvis, to deepen their own embodiment, and enhance their cueing with clients.

 

Learning objectives:

  • Experience effortless alignment and balance for the whole body through experiential understanding of the pelvic bones and Joints

  • Discover and apply the dynamic alignment of the sacrum

  • Embody the musculature of the pelvic floor for lifelong health

  • Learn ball and imagery exercises to train and balance the pelvic joints and muscle